https://health.clevelandclinic.org/exercise-heart-rate-zones-explained How To Calculate Heart Rate ZonesYour heart rate can tell you a lot about how hard your body is working to sustain your workout. But how do you find your zone? And what’s the ideal zone for weight loss? An exercise physiologist explains.health.clevelandclinic.org최대 심박수를 기준으로 Zone 1-5 까지 나누는데, 애플워치를 차고 운동하면 알아서 측정해준다. 개인적으로는 수..
